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Today's Health Watch


Risky Behavior

 

We all want to age gracefully and maintain a healthy body. But to do this, discipline is key and avoiding risky behaviors is essential.

A risky behavior is anything that increases your risk of a disabling disease or death. So there are some obvious things: driving too fast, driving while intoxicated, unprotected sex or frequent non-mutually monogamous sex, drinking too much. One could even say that a risky behavior is eating too much saturated fat or not doing physical activities. So you can go the full range.

Another dangerous habit is cigarette smoking.

What's predictable with tobacco is it ages your arteries. When we say "ages your arteries" that means heart disease, stroke, memory loss, most impotence and decay in orgasm quality, and even wrinkling of the skin.

Although one drink can provide some healthy benefits, drinking too much alcohol can be hazardous to your health.

When you get to over three drinks a day, you're aging yourself. Not only do you damage to your cells of your brain, your neurons of your brain, but you also expose yourself to a lot of other risky behaviors.

Making sure that you are practicing responsible sexual behavior is crucial.

Sexually transmitted diseases are socioeconomically equal-opportunity infection. And everyone is at risk for it. So that's why it is responsible to use condoms wisely and every time.

Once hooked on a high-risk behavior it's not easy to stop. But there are steps that can lead you in the right direction.

It's very tough to quit any of the high-risk behaviors without a social support structure and without a serious plan.

Aging is inevitable, but if you want to hold on to your youth, be good to your body and curb risky behaviors.

 

Risky Behavior Video


Adapted from materials provided by

ScienceDaily.com


 

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 Tomatoes for Prostate Cancer

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Dehydrated Tomatoes May Prevent Prostate Cancer

Prostate cancer is the second leading cause of cancer death in males!

New research suggests that one specific form of tomatoes — tomato paste made from dehydrated tomatoes — may have the ability to prevent prostate cancer. When mice were fed tomato paste plus FruHis, an organic carbohydrate found in dehydrated tomato products, and then injected with chemicals that cause prostate cancer, the tomato products stopped the development of cancer 90 percent of the time.

It appears that the greatest protective effect from tomatoes comes by re-hydrating tomato powder into tomato paste.”

When researchers added lycopene to FruHis and tested the mixture on cells in virto, cancer growth stopped more than 98 percent of the time!

Experiments like this suggest that a combination of FruHis and lycopene should be investigated as a potential therapeutic anti-tumor agent, not just a prevention strategy.

 

 Mediterranean  Diet

It makes perfect sense. People who strictly adhered to a Mediterranean diet full of vegetables, fish and healthy fats such as olive oil, and low in red meat, dairy products and alcohol had lower odds of diabetes. These foods that this diet promotes has long been known to naturally lower bad cholesterol, raise good cholesterol, lower blood pressure, and yes, even lower our chances of diabetes. In recent studies the fact that the protection appeared to extend to older people, smokers and volunteers with a family history of diabetes — a group all the more prone to the disease — shows the diet works.

The study published in the British Medical Journal showed that people who stuck closely to the diet were 83 percent less likely to develop type 2 diabetes than those who did not.

With Type 2 diabetes accounting for 90 percent of all cases of diabetes, and the fact that it is closely linked to obesity and heart disease. The condition accounts for an estimated 6 percent of all global deaths.

A simple switch in how and what you eat can mean so much, isn't it worth more then just a moments thought while reading this article? 
 

 

Healthy Living with XLPharmacy Blog Newsletter

In This Issue...


Introduction
Feature Article

   -Risky Behavior

  -Taking Medications Safely

Featured Videos

  - Weight loss w/Video

Articles of the Month

   - Erectile Dysfunction w/Video

   - Proscar and Prostate
Feedback from visitors

Questions, Answers, Notes

Health Links

Health Article Archive

Introduction

Welcome to the newly redesigned XLPharmacy Health Blog of Health Articles.  In each current months issue XLPharmacy Health Blog of Health Articles provides a wealth of up-to-date medical news we hope you find helpful and informational. At XLPharmacy we care about you and your family and we believe that everyone should have fast and reliable access to affordable high quality medications in order to maintain a healthy lifestyle. Staying in touch with the latest in health news is only part of what we do.  Be sure to sign up for XLPharmacy's RSS or OPML health news feeds with your news reader below so you don't miss a single issue or health news story in today's ever-changing world of health care.  XLPharmacy Health Blog and Health Articles will discuss everything from Medicare to Social Security, Cancer to New Cancer tests, Erectile Dysfunction and Medications like Viagra with Sexual Health, Smoking to Mental Health and so much more...(check for our coupon code each month - This month's coupon code is AFF10, see savings information below

 

Featured Articles - Taking Your Medications Safely


Prescription medications save lives and help improve the quality of life for many people. But medicines can also pose a danger when they are not used correctly.

Prescription drug errors are a major problem and potentially touch the lives of all Americans. By one estimate, there are about a quarter of a million medication errors committed per year in the outpatient setting alone.

Errors can be relatively insignificant: minor side effects that a patient wasn't warned about. Or more serious: A patient may end up taking the wrong medication, or the wrong dose, or no medicine at all.

The biggest cause of prescription drug errors, is a lack of communication. And that's a lack of communication between physicians and nurses, physicians and patients and families, patients and families and patients and nurses.

That's why experts say: Ask lots of questions. It's the first item on a medicine safety checklist prepared by the US government's Agency for Healthcare Research and Quality.

Many people are reluctant to ask questions, because it's very, very clear that doctors and all healthcare professionals are very pressed for time these days. Oftentimes, people, think of a question after they leave, and then it's not really clear who to call.

Often doctors don't know all the medicines a patient is taking. So the second item on the safety checklist is: Bring them in.

 

 

Watch the Video here!

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Featured Videos and Story - Weight loss and Obesity

 

Obesity is one of the biggest health crises today, with nearly two-thirds of the American population now classified as overweight or obese.              

 

Obesity is recognized as a leading health problem and a major cause of death in the United States.

Obesity is a major medical problem because it causes life-threatening illnesses such as diabetes, high blood pressure, heart attacks, and it shortens people’s lives by up to 20 years.

Additionally, obesity can impact a person both psychologically and socially, with depression being the most common symptom. But, obesity can also take an economic toll.

There’s studies that have shown that these people spend almost twice as much as a person that is not obese. Why is that? Because they have to pay the co-pay of their medicines, the visits to the doctors. And just simplistically, the clothing, the difficulty of doing some of the traveling arrangements, many other things will increase their spending.

Although there are non-surgical weight loss methods such as diet and exercise programs, as well as medical treatments, they typically result in minor weight loss and are highly unsuccessful at maintaining any weight loss long term.

On average, you can lose about five to ten percent of your excess weight. The majority of the patients in studies show they can lose about 20 pounds. The problem with those programs is that they have a high failure rate in the long term. What happens is, 95% of the patients, if you follow them for three and four years, will regain that weight that they lost, and they gain a little bit more.

By contrast, surgical weight loss has a much higher success rate both in terms of amount of weight lost and long-term durability.

Weight loss surgery is done for permanent weight loss, and good weight loss surgery has at least ten year success rates of losing more than 50%, more than 60% of a person’s excess weight and maintaining it.

The fact is, for 98% of individuals out there who are morbidly obese, they will never lose any significant weight and never keep that weight off without surgery. And that's a fact that's been proven over and over.

 

For obese people who meet specific qualifications, surgery can provide a solution to weight loss troubles. Learn what role these procedures can play in improving health and in helping achieve successful weight loss.

 

Watch Information Video here!


 

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Articles of the Month - # 1 Erectile Dysfunction Article # 2 Prostate Cancer

 

ERECTILE DYSFUNCTION

 

If you're a sexually active man, the idea of losing your ability to have intercourse may be hard to imagine. But erectile dysfunction (ED) affects millions of men. What are the causes of this widespread condition? How do you know if you have erectile dysfunction -- and whether the cause is biological or psychological? Join our panel of experts and patients for a candid discussion of this sensitive issue.

 

When we talk about the fifteen million men with erectile dysfunction, a lot of these patients have a physical cause. The physical causes have to do with the vascular system, with blood flow -- insufficient blood flow going to the penis. It has to do with high blood cholesterol levels, diabetes, high blood pressure --


To learn more watch the informational video below from Sciencedaily.com

 

Erectile Dysfunction Video

 

PROSCAR LOWERS PROSTATE CANCER RISKProstate Cancer

 

Finasteride (Proscar) reduces the risk of prostate cancer in all men, regardless of their risk level for the disease, new research shows.

In the Prostate Cancer Prevention Trial, finasteride treatment cut the risk of prostate cancer by 25 percent. Whether this was because the drug prevented the cancer from forming or because it effectively treated early disease was unclear, Dr. Ian M. Thompson, from the University of Texas Health Science Center at San Antonio, and colleagues note.

The new findings, reported in the journal Urology, suggest that the drug has both effects.

In a re-analysis of data from the Prostate Cancer Prevention Trial, Thompson and co-researchers stratified 10,181 participants into five groups based on their prostate cancer risk, as determined using standard criteria.

At study entry, the men were also grouped according to PSA (prostate-specific antigen) levels, a common blood test in which increased levels may suggest the presence of prostate cancer.

Treatment with finasteride reduced the risk of prostate cancer for all five risk groups, including men with the lowest and those with the highest risk for prostate cancer.

Finasteride treatment also lowered the risk of prostate cancer regardless of the PSA level. However, the researchers found that the benefits of the drug decreased slightly as PSA levels rose.

Although this study began with the objective of evaluating the prevention versus treatment hypothesis, "the results speak to the clinical use of finasteride for reducing a man's risk of a prostate cancer diagnosis," the investigators conclude.

Thompson's team stresses that "all men undergoing PSA screening should be informed of the potential for finasteride to reduce their risk of prostate cancer."

SOURCE: Urology, May 2008.

 

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Questions, Answers & Special Notes XLPharmacy - This month:  Exercise

Special Notes:

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_____________________________________________

Question from Mike D., Detroit, MI

Is exercise really all that important?  I mean I'm on my feet all day at work, isn't that enough?  I'm tired when I get home and just want to hit the chair and watch TV!

Standing at work and actually making your heart pump are two entirely different activities.  Mike, research has shown that exercise cuts Cancer deaths in men and women.  Many men and women feel the same way you do, however it is a known fact that men and women who exercise often are less likely to die from cancer than those who don’t exercise.  Although there are many tests dedicated to proving this to you, let's take the latest that deals directly with men. In this latest Swedish medical university study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79.

Over the seven year period of the study, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease. Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did nothing at all. The researchers also found that a more extensive program of walking and cycling for between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer. But these activities only led to a five per cent reduction in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance.

The researchers surveyed men from two counties in central Sweden about their lifestyle and the amount of physical activity they did. They then scored these responses and compared the results with data officially recorded in a central cancer registry over a seven year period.

These results show for the first time, the affect that daily exercise has in reducing cancer death risk in men aged between 45 and 79.  They also looked at more moderate exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease.

You don't say whether you are overweight in your letter, but Mike, whether you take the dog for a walk before and/or after work and breathe in the fresh exhilarating air outside the office cubicle for an hour, or help your wife by doing the vacuuming, chances are you will live a great deal longer then sitting in that chair as soon as you get home until it's time for bed.

Feedback from visitors

Feedback

Thank you for staying up to date with articles about Erectile Dysfunction.  It helps to watch the videos and know that there are options, and better yet, many reasons why each man may have erectile dysfunction.  In other words...all erectile dysfunction is not created equal.  I appreciate you researching to find the best articles and showing us some of these great sites to come back and revisit and learn more.  Also, I checked your page above for XL Medications and was very impressed with the prices.  I have my news reader pointed to your rss feed. - Paul S., Chicago, Ill.

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