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Risky Behavior

We all want
to age gracefully and maintain a healthy body. But to do this,
discipline is key and avoiding risky behaviors is essential.
A risky behavior is anything that increases your risk of a disabling
disease or death. So there are some obvious things: driving too
fast, driving while intoxicated, unprotected sex or frequent
non-mutually monogamous sex, drinking too much. One could even say
that a risky behavior is eating too much saturated fat or not doing
physical activities. So you can go the full range.
Another dangerous habit is cigarette smoking.
What's predictable with tobacco is it ages your arteries. When we
say "ages your arteries" that means heart disease, stroke, memory
loss, most impotence and decay in orgasm quality, and even wrinkling
of the skin.
Although one drink can provide some healthy benefits, drinking too
much alcohol can be hazardous to your health.
When you get to over three drinks a day, you're aging yourself. Not
only do you damage to your cells of your brain, your neurons of your
brain, but you also expose yourself to a lot of other risky
behaviors.
Making sure that you are practicing responsible sexual behavior is
crucial.
Sexually transmitted diseases are socioeconomically
equal-opportunity infection. And everyone is at risk for it. So
that's why it is responsible to use condoms wisely and every time.
Once hooked on a high-risk behavior it's not easy to stop. But there
are steps that can lead you in the right direction.
It's very tough to quit any of the high-risk behaviors without a
social support structure and without a serious plan.
Aging is inevitable, but if you want to hold on to your youth, be
good to your body and curb risky behaviors.
Risky Behavior Video
Adapted from materials provided by
ScienceDaily.com

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Tomatoes
for Prostate Cancer |

Dehydrated Tomatoes May
Prevent Prostate Cancer
Prostate
cancer is the second leading cause of cancer death in males!
New research suggests
that one specific form of tomatoes — tomato paste made from
dehydrated tomatoes — may have the ability to prevent prostate
cancer. When mice were fed tomato paste plus FruHis, an organic
carbohydrate found in dehydrated tomato products, and then injected
with chemicals that cause prostate cancer, the tomato products
stopped the development of cancer 90 percent of the time.
It appears that the greatest protective effect from tomatoes comes
by re-hydrating tomato powder into tomato paste.”
When researchers added lycopene to FruHis and tested the mixture on
cells in virto, cancer growth stopped more than 98 percent of the
time!
Experiments like this suggest that a combination of FruHis and
lycopene should be investigated as a potential therapeutic
anti-tumor agent, not just a prevention strategy.
It makes perfect sense.
People who strictly adhered to a Mediterranean diet full of
vegetables, fish and healthy fats such as olive oil, and low in red
meat, dairy products and alcohol had lower odds of diabetes. These
foods that this diet promotes has long been known to naturally lower
bad cholesterol, raise good cholesterol, lower blood pressure, and
yes, even lower our chances of diabetes. In recent studies the fact
that the protection appeared to extend to older people, smokers and
volunteers with a family history of diabetes — a group all the more
prone to the disease — shows the diet works.
The study published in
the British Medical Journal showed that people who stuck closely to
the diet were 83 percent less likely to develop type 2 diabetes than
those who did not.
With Type 2 diabetes
accounting for 90 percent of all cases of diabetes, and the fact
that it is closely linked to obesity and heart disease. The
condition accounts for an estimated 6 percent of all global deaths.
A simple switch in how
and what you eat can mean so much, isn't it worth more then just a
moments thought while reading this article?
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•
Introduction •
Feature
Article
-Risky
Behavior
-Taking Medications Safely
•
Featured
Videos
-
Weight
loss w/Video
•
Articles
of the Month
-
Erectile
Dysfunction w/Video
-
Proscar and Prostate
•
Feedback
from visitors
•
Questions,
Answers, Notes
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Health
Links
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Health
Article Archive |
Welcome to the newly redesigned XLPharmacy Health Blog of Health
Articles. In
each current months issue XLPharmacy Health Blog of Health Articles provides a wealth of up-to-date medical
news we hope you find helpful and informational. At XLPharmacy we
care about you and your family and we believe that everyone should
have fast and reliable access to affordable high quality medications
in order to maintain a healthy lifestyle. Staying in touch with the
latest in health news is only part of what we do. Be sure to
sign up for XLPharmacy's RSS or OPML health news feeds with your
news reader below so you don't miss a single issue or health news
story in today's ever-changing world of health care. XLPharmacy Health Blog and Health Articles will discuss everything from Medicare to Social Security, Cancer
to New Cancer tests, Erectile Dysfunction and Medications like
Viagra with Sexual Health, Smoking to Mental Health and so much
more...(check for our coupon code each month - This month's coupon
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Featured
Articles - Taking Your Medications Safely |
Prescription medications save lives and help improve the quality of
life for many people. But medicines can also pose a danger when they
are not used correctly.

Prescription drug errors are a major problem and potentially touch
the lives of all Americans. By one estimate, there are about a
quarter of a million medication errors committed per year in the
outpatient setting alone.
Errors can be relatively insignificant: minor side effects that a
patient wasn't warned about. Or more serious: A patient may end up
taking the wrong medication, or the wrong dose, or no medicine at
all.
The biggest cause of prescription drug errors, is a lack of
communication. And that's a lack of communication between physicians
and nurses, physicians and patients and families, patients and
families and patients and nurses.
That's why experts say: Ask lots of questions. It's the first item
on a medicine safety checklist prepared by the US government's
Agency for Healthcare Research and Quality.
Many people are reluctant to ask questions, because it's very, very
clear that doctors and all healthcare professionals are very pressed
for time these days. Oftentimes, people, think of a question after
they leave, and then it's not really clear who to call.
Often doctors don't know all the medicines a patient is taking. So
the second item on the safety checklist is: Bring them in.
Watch the
Video here!

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Featured
Videos and Story - Weight loss and Obesity |
Obesity
is one of the biggest health crises today, with nearly two-thirds of
the American population now classified as overweight or obese.
Obesity is recognized as a leading health problem and a major cause
of death in the United States.
Obesity is a major medical problem because it causes
life-threatening illnesses such as diabetes, high blood pressure,
heart attacks, and it shortens people’s lives by up to 20 years.
Additionally, obesity can impact a person both psychologically and
socially, with depression being the most common symptom. But,
obesity can also take an economic toll.
There’s studies that have shown that these people spend almost twice
as much as a person that is not obese. Why is that? Because they
have to pay the co-pay of their medicines, the visits to the
doctors. And just simplistically, the clothing, the difficulty of
doing some of the traveling arrangements, many other things will
increase their spending.
Although there are non-surgical weight loss methods such as diet and
exercise programs, as well as medical treatments, they typically
result in minor weight loss and are highly unsuccessful at
maintaining any weight loss long term.
On average, you can lose about five to ten percent of your excess
weight. The majority of the patients in studies show they can lose
about 20 pounds. The problem with those programs is that they have a
high failure rate in the long term. What happens is, 95% of the
patients, if you follow them for three and four years, will regain
that weight that they lost, and they gain a little bit more.
By contrast, surgical weight loss has a much higher success rate
both in terms of amount of weight lost and long-term durability.
Weight loss surgery is done for permanent weight loss, and good
weight loss surgery has at least ten year success rates of losing
more than 50%, more than 60% of a person’s excess weight and
maintaining it.
The fact is, for 98% of individuals out there who are morbidly
obese, they will never lose any significant weight and never keep
that weight off without surgery. And that's a fact that's been
proven over and over.
For obese people who meet specific qualifications, surgery can
provide a solution to weight loss troubles. Learn what role these
procedures can play in improving health and in helping achieve
successful weight loss.
Watch Information
Video here!

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Articles
of the Month -
# 1
Erectile Dysfunction Article # 2 Prostate Cancer |
ERECTILE DYSFUNCTION

If you're a sexually active man, the idea of losing your ability to
have intercourse may be hard to imagine. But erectile dysfunction
(ED) affects millions of men. What are the causes of this widespread
condition? How do you know if you have erectile dysfunction -- and
whether the cause is biological or psychological? Join our panel of
experts and patients for a candid discussion of this sensitive
issue.
When we talk about the fifteen million men with erectile
dysfunction, a lot of these patients have a physical cause. The
physical causes have to do with the vascular system, with blood flow
-- insufficient blood flow going to the penis. It has to do with
high blood cholesterol levels, diabetes, high blood pressure --
To learn more watch the informational video below from
Sciencedaily.com
Erectile Dysfunction Video
PROSCAR LOWERS PROSTATE CANCER RISK
Finasteride (Proscar)
reduces the risk of prostate cancer in all men, regardless of their
risk level for the disease, new research shows.
In the Prostate Cancer Prevention Trial, finasteride treatment cut
the risk of prostate cancer by 25 percent. Whether this was because
the drug prevented the cancer from forming or because it effectively
treated early disease was unclear, Dr. Ian M. Thompson, from the
University of Texas Health Science Center at San Antonio, and
colleagues note.
The new findings, reported in the journal Urology, suggest that the
drug has both effects.
In a re-analysis of data from the Prostate Cancer Prevention Trial,
Thompson and co-researchers stratified 10,181 participants into five
groups based on their prostate cancer risk, as determined using
standard criteria.
At study entry, the men were also grouped according to PSA
(prostate-specific antigen) levels, a common blood test in which
increased levels may suggest the presence of prostate cancer.
Treatment with finasteride reduced the risk of prostate cancer for
all five risk groups, including men with the lowest and those with
the highest risk for prostate cancer.
Finasteride treatment also lowered the risk of prostate cancer
regardless of the PSA level. However, the researchers found that the
benefits of the drug decreased slightly as PSA levels rose.
Although this study began with the objective of evaluating the
prevention versus treatment hypothesis, "the results speak to the
clinical use of finasteride for reducing a man's risk of a prostate
cancer diagnosis," the investigators conclude.
Thompson's team stresses that "all men undergoing PSA screening
should be informed of the potential for finasteride to reduce their
risk of prostate cancer."
SOURCE: Urology, May 2008.

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Questions, Answers & Special Notes XLPharmacy
- This month: Exercise |
Special Notes:
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Question from Mike D., Detroit, MI
Is exercise really all that important? I mean I'm on my
feet all day at work, isn't that enough? I'm tired when I get
home and just want to hit the chair and watch TV!
Standing at work and actually making your heart pump are two
entirely different activities. Mike, research has shown that
exercise cuts Cancer deaths in men and women. Many men and
women feel the same way you do, however it is a known fact that men
and women who exercise often are less likely to die from cancer than
those who don’t exercise. Although there are many tests
dedicated to proving this to you, let's take the latest that deals
directly with men. In this latest Swedish medical university study,
the researchers looked at the effect of physical activity and cancer
risk in 40,708 men aged between 45 and 79.
Over the seven year period of the study, published in the
British Journal of Cancer, 3,714 men developed cancer and 1,153
died from the disease. Men who walked or cycled for at least 30
minutes a day had an increased survival from cancer with 33 per
cent, than the men who exercised less or did nothing at all. The
researchers also found that a more extensive program of walking and
cycling for between 60 and 90 minutes and a day, led to a l6 per
cent lower incidence of cancer. But these activities only led to a
five per cent reduction in cancer rates among the men who walked or
cycled for 30 minutes day, a finding which could be due to chance.
The researchers surveyed men from two counties in central Sweden
about their lifestyle and the amount of physical activity they did.
They then scored these responses and compared the results with data
officially recorded in a central cancer registry over a seven year
period.
These results show for the first time, the affect that daily
exercise has in reducing cancer death risk in men aged between 45
and 79. They also looked at more moderate exercise such as
housework, undertaken over a longer period of time and found that
this also reduced men’s chances of dying from the disease.
You don't say whether you are overweight in your letter, but
Mike, whether you take the dog for a walk before and/or after work
and breathe in the fresh exhilarating air outside the office cubicle
for an hour, or help your wife by doing the vacuuming, chances are
you will live a great deal longer then sitting in that chair as soon
as you get home until it's time for bed.

Thank you for staying up to date with articles about Erectile
Dysfunction. It helps to watch the videos and know that there
are options, and better yet, many reasons why each man may have
erectile dysfunction. In other words...all erectile
dysfunction is not created equal. I appreciate you researching
to find the best articles and showing us some of these great sites
to come back and revisit and learn more. Also, I checked your
page above for
XL Medications and was very impressed with the prices. I have
my news reader pointed to your
rss feed. - Paul
S., Chicago, Ill.
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